Dried Beef
Packaged product Snacks TIA LENCHA
Dried Beef contains 400 kcal per 100 g. A typical serving of 1/3 cup (25 g) provides about 100 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2,383 products.
100 g provides 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 60 g | 120% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of snacks (median 17.9 g)
- Fiber0 gin the lowest quarter of snacks (median 1.8 g)
- Fat18 gbelow the median for snacks (median 22.9 g)
- Saturated fat8 gabove the median for snacks (median 5.4 g)
- Sodium760 mgbelow the median for snacks (median 1,000 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 8 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 400 kcal |
| Protein | 62 g | 60 g |
| Carbohydrates | 7 g | 0 g |
| Fat | 7 g | 18 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | n/a |
| Sodium | 1,370 mg | 760 mg |
Product details
- Brand
- TIA LENCHA
- Barcode
- 0679097001001
- Label serving
- 1/3 cup
- Category
- Other Snacks
Ingredients
BEEF 99.85% IODIZED SALT 0.14% BHA, TBHQ AND CITRIC ACID 0.01%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Beef?
100 g of Dried Beef has 400 kcal. 1/3 cup (25 g): about 100 kcal.
Is Dried Beef high in protein?
Dried Beef contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 15 g in 1/3 cup (25 g). About 60% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 17.9 g).
How many carbs are in Dried Beef?
Dried Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Dried Beef?
Dried Beef contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Dried Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Beef?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679097001001. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2417628. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "DRIED BEEF". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.