Machacado

Packaged product Other Foods Tía Lencha

Machacado contains 400 kcal per 100 g.

Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 40% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Machacado by Tía Lencha, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
60 gprotein
0 gcarbohydrates
18 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 18 g 23%
Saturated fat L 8 g 40%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 760 mg 33%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 60 g 120%
Vitamin C L 0 mg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 7.2 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Fat: 40%400kcal / 100 g
  • Protein 60%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Vitamin C0%Choline0%Calcium0%

Nutritional insights

  • Protein60 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Fat18 gabove the median for other foods (median 6.6 g)
  • Saturated fat8 gin the top quarter of other foods (median 2 g)
  • Sodium760 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L8 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 340 kcal400 kcal
Protein 62 g60 g
Carbohydrates 7 g0 g
Fat 7 g18 g
Fiber n/a0 g
Sugars n/an/a
Sodium 1,370 mg760 mg

Product details

Brand
Tía Lencha
Barcode
0679097001001
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2417628. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0679097001001. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Machacado?

100 g of Machacado has 400 kcal.

Is Machacado high in protein?

Machacado contains 60 g of protein per 100 g (120% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Machacado?

Machacado has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Machacado?

Machacado contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Machacado contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Machacado?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.