Macaroons
Packaged product Nuts and Seeds Manischweitz
Macaroons contains 440 kcal per 100 g. A serving, 1 macaroon, 20 g (20 g) provides about 88 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (444 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 32 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gbelow the median for nuts and seeds (median 5 g)
- Sugars32 gin the lowest quarter of nuts and seeds (median 43 g)
- Fat24 gabove the median for nuts and seeds (median 23 g)
- Sodium240 mgin the top quarter of nuts and seeds (median 44 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 440 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 60 g | 52 g |
| Fat | 25 g | 24 g |
| Fiber | 5 g | 4 g |
| Sugars | 25 g | 32 g |
| Sodium | 25 mg | 240 mg |
Product details
- Brand
- Manischweitz
- Barcode
- 0072700000901
- Quantity
- 284 g / 10 Oz
- Label serving
- 1 macaroon (20 g)
- Category
- Coconut macaroons
- Packaging
- Metal,Plastic,Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rocher coco Sucralys | 440 | 3.8 g | 55 g | 23 g |
| Lemon Macroons Crimble's | 440 | 3.4 g | 61 g | 19 g |
| Macaroons The Mishpacha | 440 | 4 g | 48 g | 24 g |
| Coconut Macaroon Mini Cookies Wegmans Food Markets Inc. | 440 | 4 g | 68 g | 16 g |
| Coconut macaroon cookies Abimar Foods Inc. | 440 | 4 g | 60 g | 20 g |
| Dark Chocolate Bites Hail Merry | 440 | 8 g | 44 g | 32 g |
| Small Macaroons with Coconut Midor | 440 | 4 g | 55 g | 22 g |
| Macarons coco Fortwenger | 441 | 3.8 g | 59 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroons?
100 g of Macaroons has 440 kcal. Serving, 1 macaroon, 20 g (20 g): about 88 kcal.
How much protein is in Macaroons?
Macaroons contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.8 g in serving, 1 macaroon, 20 g (20 g). About 4% of its calories come from protein.
How many carbs are in Macaroons?
Macaroons has 52 g of total carbohydrates per 100 g, including 4 g of fiber and 32 g of sugars.
How much fat is in Macaroons?
Macaroons contains 24 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Macaroons?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680003. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072700000901. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.