Macaroons, Coconut
Packaged product Sweets and Desserts MANISCHEWITZ
Macaroons, Coconut contains 464 kcal per 100 g. A serving, 1 piece, 28 g (28 g) provides about 130 kcal.
Roughly 54% of its calories come from fat, with 43% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 35.7 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 43%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber10.7 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars35.7 gabove the median for sweets and desserts (median 22.2 g)
- Fat32.1 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat21.4 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium107 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 107 mg | 107 mg |
Product details
- Brand
- MANISCHEWITZ
- Barcode
- 0072700000291
- Label serving
- 1 PIECE
- Category
- cookies-biscuits
Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, VANILLIN - AN ARTIFICIAL FLAVOR), COCONUT (CONTAINS SULFITES TO MAINTAIN WHITENESS), EGG WHITES, SUGAR, INVERT SUGAR, POTATO GLUCOSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO PRESERVER FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggCocoa butter
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|---|---|---|---|---|
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| Oatmeal Cranberry Almond Thin & Crispy Cookies, Oatmeal Cranberry Almond PRIVATE SELECTION | 464 | 3.6 g | 60.7 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroons, Coconut?
100 g of Macaroons, Coconut has 464 kcal. Serving, 1 piece, 28 g (28 g): about 130 kcal.
How much protein is in Macaroons, Coconut?
Macaroons, Coconut contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 piece, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Macaroons, Coconut?
Macaroons, Coconut has 57.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 35.7 g of sugars.
How much fat is in Macaroons, Coconut?
Macaroons, Coconut contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Macaroons, Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroons, Coconut?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072700000291. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2315126. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "MACAROONS, COCONUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.