How many calories are in macaroon?

100 g of macaroon has 459 kcal. Serving, 1.3 onz, 36.8 g (36.8 g): about 169 kcal.

How much protein is in macaroon?

Macaroon contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.99 g in serving, 1.3 onz, 36.8 g (36.8 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in macaroon?

Macaroon has 54 g of total carbohydrates per 100 g, including 8.1 g of fiber and 46 g of sugars.

How much fat is in macaroon?

Macaroon contains 24.3 g of fat per 100 g, of which 21.6 g is saturated (108% of the Daily Value).

What vitamins and minerals does macaroon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in macaroon?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

macaroon

Packaged product Sweets and Desserts Enotone Food Inc.

Macaroon contains 459 kcal per 100 g. A serving, 1.3 onz, 36.8 g (36.8 g) provides about 169 kcal.

Roughly 49% of its calories come from fat, with 48% from carbohydrates and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

459kcal per 100 g

2.7 gprotein

54 gcarbohydrates

24.3 gfat

169kcal in serving, 1.3 onz, 36.8 g (36.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	459 kcal
Total fat L	24.3 g	31%
Saturated fat L	21.6 g	108%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	27 mg	1%
Total carbohydrates L	54 g	20%
Dietary fiber L	8.1 g	29%
Total sugars L	46 g
Added sugars L	45.9 g	92%
Protein L	2.7 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	27 mg	2%
Iron L	1.9 mg	11%
Potassium L	243 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 48%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber8.1 gin the top quarter of sweets and desserts (median 3 g)
Sugars46 gin the top quarter of sweets and desserts (median 26.9 g)
Fat24.3 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat21.6 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium27 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	459 kcal	459 kcal
Protein	2.7 g	2.7 g
Carbohydrates	59.8 g	54 g
Fat	21.7 g	24.3 g
Fiber	5.4 g	8.1 g
Sugars	51.6 g	46 g
Sodium	27 mg	27 mg

Product details

Brand: Enotone Food Inc.
Barcode: 0886294000007
Label serving: 1.3 ONZ (36.8 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, coconut, glucose syrup*, egg white, dextrose*, potato starch, vegetable oil palm, palm kernel, coconut), reduced fat cocoa powder, stabiliser: sorbitan ristearat**, emulsifier: soya lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Egg Palm oil

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Biscuits Canistrelli La Grande Epicerie de Paris	459	6.7 g	61 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2585132. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0886294000007. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.