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Macaroni salad

Packaged product Vegetables Walmart Deli

Macaroni salad contains 207 kcal per 100 g. A serving, 3/4 cup, 150 g (150 g) provides about 311 kcal.

Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

207kcal per 100 g
3.3 gprotein
20 gcarbohydrates
11.3 gfat
311kcal in serving, 3/4 cup, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 207 kcal
Total fat L 11.3 g 14%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 487 mg 21%
Total carbohydrates L 20 g 7%
Dietary fiber L 1.3 g 5%
Total sugars L 5.3 g
Added sugars L 5.3 g 11%
Protein L 3.3 g 7%
Vitamin A L 80.1 µg9%
Vitamin C L 0 mg0%
Calcium L 7 mg0.5%
Iron L 1.2 mg7%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 41%Fat: 52%207kcal / 100 g
  • Protein 7%
  • Carbohydrates 41%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A9%Iron7%Potassium3%Calcium0.5%Vitamin C0%

Nutritional insights

  • Protein3.3 gbelow the median for vegetables (median 4.3 g)
  • Fiber1.3 gin the lowest quarter of vegetables (median 1.8 g)
  • Sugars5.3 gin the top quarter of vegetables (median 2.3 g)
  • Fat11.3 gabove the median for vegetables (median 7.6 g)
  • Saturated fat2 gin the top quarter of vegetables (median 1 g)
  • Sodium487 mgin the top quarter of vegetables (median 328 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 193 kcal207 kcal
Protein 3.3 g3.3 g
Carbohydrates 19.3 g20 g
Fat 11.3 g11.3 g
Fiber 1.3 g1.3 g
Sugars 6 g5.3 g
Sodium 533 mg487 mg

Product details

Brand
Walmart Deli
Barcode
0078742132389
Label serving
3/4 cup (150 g)
Category
salads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked enriched macaroni (semolina, egg white, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water, sugar, sour cream (milk, cream, sugar, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, culture, potassium sorbate [preservative]), celery, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, garlic powder, spice xanthan gum, annatto extract [color], citric acid, natural flavor), green onion, carrots, red bell peppers, salt, vinegar, modified cornstarch, black pepper, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, celery seed, parsley flakes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCreamOnionSaltVinegarEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1894086. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0078742132389. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni salad?

100 g of Macaroni salad has 207 kcal. Serving, 3/4 cup, 150 g (150 g): about 311 kcal.

How much protein is in Macaroni salad?

Macaroni salad contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 3/4 cup, 150 g (150 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Macaroni salad?

Macaroni salad has 20 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.3 g of sugars.

How much fat is in Macaroni salad?

Macaroni salad contains 11.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Macaroni salad?

100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.