Macaroni Salad
Packaged product Vegetables Walmart
Macaroni Salad contains 207 kcal per 100 g. A serving, 3/4 cup, 150 g (150 g) provides about 311 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,780 products.
100 g provides 28% of the Daily Value for chloride, 24% of the Daily Value for Vitamin E and 23% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 80.1 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.051 µg | 0.3% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.073 µg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 33.9 mg | 8% |
| Phosphorus L | 96.2 mg | 8% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 20.7 µg | 14% |
| Chloride L | 641 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for vegetables (median 4.3 g)
- Fiber1.3 gbelow the median for vegetables (median 1.8 g)
- Sugars5.3 gin the top quarter of vegetables (median 2.3 g)
- Fat11.3 gabove the median for vegetables (median 7.6 g)
- Saturated fat2 gin the top quarter of vegetables (median 1 g)
- Sodium487 mgin the top quarter of vegetables (median 327 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.85 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (2)
| Beta-carotene L | 186 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 29.9 g |
|---|---|
| Alcohol L | 0.002 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 207 kcal |
| Protein | 4 g | 3.3 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 6 g | 5.3 g |
| Sodium | 533 mg | 487 mg |
Product details
Ingredients
Cooked enriched macaroni (semolina, egg white, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water, sugar, sour cream (milk, cream, sugar, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, culture, potassium sorbate [preservative]), celery, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, garlic powder, spice, xanthan gum, annatto extract [color], citric acid, natural flavor), green onion, carrots, red bell peppers, salt, vinegar, modified corn starch, black pepper, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, celery seed, parsley flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Salad?
100 g of Macaroni Salad has 207 kcal. Serving, 3/4 cup, 150 g (150 g): about 311 kcal.
How much protein is in Macaroni Salad?
Macaroni Salad contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 3/4 cup, 150 g (150 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Macaroni Salad?
Macaroni Salad has 20 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.3 g of sugars.
How much fat is in Macaroni Salad?
Macaroni Salad contains 11.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Macaroni Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (28% DV), Vitamin E (24% DV), manganese (23% DV), copper (17% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni Salad?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941206. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742126531. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.