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Macaroni met Ham en Kaas

Packaged product Meat Albert Heijn

Macaroni met Ham en Kaas contains 143 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g
5.4 gprotein
16 gcarbohydrates
6.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 6.4 g 8%
Saturated fat L 3.9 g 20%
Sodium L 354 mg 15%
Total carbohydrates L 16 g 6%
Dietary fiber L 0.4 g 1%
Total sugars L 2.7 g
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 45%Fat: 40%143kcal / 100 g
  • Protein 15%
  • Carbohydrates 45%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gin the lowest quarter of meat (median 17.1 g)
  • Fiber0.4 gabove the median for meat (median 0.2 g)
  • Sugars2.7 gabove the median for meat (median 1 g)
  • Fat6.4 gbelow the median for meat (median 8.8 g)
  • Saturated fat3.9 gabove the median for meat (median 3.2 g)
  • Sodium354 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
5411339010182
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sliced GrassFed Beef CUISINE SOLUTIONS 143 22.6 g 1.2 g 6 g
Deli Sliced Ham Cherrywood Cedar Hollow 143 17.9 g 14.3 g 0.89 g
Asda Beef Bourguignon Asda 143 13 g 4.2 g 8.2 g
Organic oven crinkles with sea salt Alexia 143 2.4 g 22.6 g 4.8 g
Lean Ground Beef Aldi 143 20.5 g 0 g 7.1 g
Lamb shanks Sous Vide 143 15.7 g 1.4 g 8.6 g
Roast Beef Gg Fredrick By Meijer 143 25 g 0 g 4.5 g
Black Forest Uncured Ham Dietz & Watson 143 19.6 g 1.8 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5411339010182. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni met Ham en Kaas?

100 g of Macaroni met Ham en Kaas has 143 kcal.

How much protein is in Macaroni met Ham en Kaas?

Macaroni met Ham en Kaas contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Macaroni met Ham en Kaas?

Macaroni met Ham en Kaas has 16 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni met Ham en Kaas?

Macaroni met Ham en Kaas contains 6.4 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Macaroni met Ham en Kaas?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.