Macaroni & Cheese
Packaged product Grains and Pasta Wegmans
Macaroni & Cheese contains 365 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 310 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 671 mg | 29% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 8.2 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber2.4 gabove the median for grains and pasta (median 1.8 g)
- Sugars8.2 gin the top quarter of grains and pasta (median 2.9 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 4.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium671 mgabove the median for grains and pasta (median 408 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 671 mg | 671 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890347867
- Label serving
- 3 ONZ (85 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheese sauce (maltodextrin, dairy product solids, salt, whey, food starch modified, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes], natural flavor, buttermilk powder, lactic acid, titanium dioxide [color], disodium phosphate, yellow 5, yellow 5 lake, yellow 6, silicon dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa supergrain mac & cheese Ancient Harvest | 365 | 6.8 g | 78.4 g | 2.7 g |
| Quinoa supergrain mac & cheese Ancient Harvest | 365 | 5.4 g | 78.4 g | 2.7 g |
| Quinoa super grain mac & cheese Ancient Harvest | 365 | 5.4 g | 78.4 g | 2.7 g |
| Road's end organics, dairy free penne & chreese, cheddar style Road's End Organics | 365 | 9.4 g | 74.1 g | 2.9 g |
| Organic Macaroni Casserole Kim's Simple Meals | 365 | 8.1 g | 73 g | 2.7 g |
| Original Mac & Cheddar Selection | 365 | 12.9 g | 69.4 g | 2.9 g |
| Dairy-Free White Cheddar Mac & Cheese Daiya Dairy-Free | 365 | 7.1 g | 80 g | 1.2 g |
| ZIPLOC large freezer bags ziploc | 365 | 12.9 g | 71.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 365 kcal. Serving, 3 onz, 85 g (85 g): about 310 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 3 onz, 85 g (85 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 74.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 8.2 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 671 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900887. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890347867. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.