Macaroni & cheese
Packaged product Grains and Pasta Wal-Mart Stores
Macaroni & cheese contains 360 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 540 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 947 mg | 41% |
| Total carbohydrates L | 74.7 g | 27% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 560 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.3 g)
- Fiber2.7 gabove the median for grains and pasta (median 1.8 g)
- Sugars8 gin the top quarter of grains and pasta (median 2.7 g)
- Fat3.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.3 gbelow the median for grains and pasta (median 1.6 g)
- Sodium947 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 360 kcal |
| Protein | 4 g | 6.7 g |
| Carbohydrates | 34 g | 74.7 g |
| Fat | 14 g | 3.3 g |
| Fiber | 1.3 g | 2.7 g |
| Sugars | 3.3 g | 8 g |
| Sodium | 440 mg | 947 mg |
Product details
- Brand
- Wal-Mart Stores
- Barcode
- 0078742248660
- Label serving
- 1 cup (150 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (white rice flour, brown rice flour, yellow corn flour, quinoa flour, mono - and diglycerides), cheddar cheese sauce mix (maltodextrin, dry whole milk, whey, salt, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], food starch-modified, contains 2% or less of: colors added [annatto extract, titanium dioxide], potassium chloride, soybean oil, silicon dioxide [to reduce caking], natural flavors, lactic acid powder, yeast extract, sodium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna Target is | 360 | 13 g | 67 g | 3.2 g |
| Manicotti Great Value | 360 | 12 g | 74 g | 2 g |
| Boloñesa Vegana Trevijano | 360 | 17 g | 66 g | 2.3 g |
| Creamy Broccoli Tuna, Home Cooked Skillet Dinner Skillet Master | 361 | 11.1 g | 72.2 g | 2.8 g |
| Cheey Lasagna Skillet Meal Fresh & Easy Llc | 361 | 11.1 g | 72.2 g | 1.4 g |
| Butter & garlic Pasta Roni | 361 | 9.8 g | 68.8 g | 5.7 g |
| Macaroni And Cheese Dinner Uncooked CMC | 361 | 13 g | 70 g | 2.6 g |
| Lasagna Skillet Dinner Pasta & Italian Style Sauce Mix, Lasagna Lidl | 361 | 11.1 g | 72.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 360 kcal. Serving, 1 cup, 150 g (150 g): about 540 kcal.
How much protein is in Macaroni & cheese?
Macaroni & cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 1 cup, 150 g (150 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.3 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 74.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8 g of sugars.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 3.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese?
100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742248660. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2676624. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.