Macaroni cheese
Packaged product Meals and Dishes Tesco
Macaroni cheese contains 169 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 675 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 11.2 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat7.5 gabove the median for meals and dishes (median 5.4 g)
- Saturated fat4.2 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium191 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697751066
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Macaroni and cheese
- Packaging
- en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Sedani Pasta [Water, Durum Wheat Semolina], Water, Mature Cheddar Cheese (Milk) (18%), Whole Milk, Skimmed Milk, Single Cream (Milk), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Cornflour, Rapeseed Oil, Salt, Mustard Flour, Sugar, Wheat Starch, Acid (Citric Acid), Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamWheat flourRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Supervalu | 171 | 6.5 g | 19 g | 7.4 g |
| Macaroni Cheese Inspired Cuisine | 171 | 7.5 g | 16.4 g | 8.3 g |
| Macaroni And Cheese Giant Eagle | 171 | 6.3 g | 14.6 g | 10 g |
| Three Cheese Macaroni Waitrose | 166 | 6.7 g | 19.1 g | 6.8 g |
| Morrisons the best macaroni and cheese Morrisons | 165 | 6.8 g | 15.8 g | 8.1 g |
| Macaroni Cheese Sainsbury's | 165 | 6.6 g | 19.6 g | 9.4 g |
| Aged White Cheddar Macaroni & Cheese Wild Fork | 165 | 7.1 g | 13.2 g | 9.1 g |
| Classic Shells & Cheese with Hidden Veggies Annie's | 165 | 6.6 g | 17.9 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni cheese?
100 g of Macaroni cheese has 169 kcal. Serving, 1 pack, 400 g (400 g): about 675 kcal.
How much protein is in Macaroni cheese?
Macaroni cheese contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 31.5 g in serving, 1 pack, 400 g (400 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Macaroni cheese?
Macaroni cheese has 16.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni cheese?
Macaroni cheese contains 7.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Macaroni cheese?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697751066. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.