How many calories are in Macaroni & Cheese?

100 g of Macaroni & Cheese has 176 kcal. Serving, 425 g (425 g): about 748 kcal.

How much protein is in Macaroni & Cheese?

Macaroni & Cheese contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 27 g in serving, 425 g (425 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Macaroni & Cheese?

Macaroni & Cheese has 13.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.4 g of sugars.

How much fat is in Macaroni & Cheese?

Macaroni & Cheese contains 10.8 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

How much sodium is in Macaroni & Cheese?

100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macaroni & Cheese

Packaged product Dairy and Eggs Taylor Farms

Macaroni & Cheese contains 176 kcal per 100 g. A serving, 425 g (425 g) provides about 748 kcal.

Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

176kcal per 100 g

6.4 gprotein

13.9 gcarbohydrates

10.8 gfat

748kcal in serving, 425 g (425 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	10.8 g	14%
Saturated fat L	5.7 g	28%
Trans fat L	0 g
Cholesterol L	26 mg	9%
Sodium L	245 mg	11%
Total carbohydrates L	13.9 g	5%
Dietary fiber L	0.5 g	2%
Total sugars L	1.4 g
Protein L	6.4 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	118 mg	9%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 31%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gbelow the median for dairy and eggs (median 8 g)
Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
Sugars1.4 gbelow the median for dairy and eggs (median 4 g)
Fat10.8 gabove the median for dairy and eggs (median 10 g)
Saturated fat5.7 gabove the median for dairy and eggs (median 4.2 g)
Sodium245 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	176 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	42 kcal	176 kcal
Protein	1.5 g	6.4 g
Carbohydrates	3.3 g	13.9 g
Fat	2.6 g	10.8 g
Fiber	0.12 g	0.5 g
Sugars	0.33 g	1.4 g
Sodium	0.058 mg	245 mg

Product details

Brand: Taylor Farms
Barcode: 0030223049999
Quantity: 425 g
Label serving: 425 g
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MACARONI (WATER, [SEMOLINA [WHEAT], DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), FIVE CHEESE SAUCE (WATER, WHITE AMERICAN CHEESE FOOD [MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, SODIUM CITRATE, MILKFA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065278. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0030223049999. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.