Macaroni & Cheese
Packaged product Meals and Dishes Stouffer's
Macaroni & Cheese contains 147 kcal per 100 g. A serving, 340 g (340 g) provides about 500 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 771,198% of the Daily Value for iodine, 18% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 18.5 µg | 2% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 35.9 mg | 9% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 103 mg | 2% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 1,156,797 µg | 771,198% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.59 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat6.8 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium344 mgbelow the median for meals and dishes (median 682 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 44.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stouffer's
- Barcode
- 0055000610278
- Quantity
- 340 g
- Label serving
- 340 g
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (water, wheat semolina, wheat gluten), Milk ingredients, Water, Cheddar, cold-packed cheddar, and romano cheeses (milk ingredients, bacterial culture, salt, rennet, microbial enzyme, lipase, annatto, calcium chloride, cellulose), Soya oil, Wheat flour, Salt, Flavour, Potassium chloride, Xanthan gum, Lactic acid, Spices (mustard)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni cheese McIntosh | 148 | 5.9 g | 15.2 g | 6.7 g |
| Macaroni or noodles with cheese and tomato | 148 | 3.9 g | 18.7 g | 6.5 g |
| Macaroni Cheese FRASERS | 146 | 5.8 g | 15 g | 6.9 g |
| Macaroni and cheese Hormel | 145 | 6.4 g | 19.2 g | 4.7 g |
| Mararoni Cheese Aldi | 149 | 6.5 g | 14.9 g | 6.8 g |
| Macaroni & Cheese Heinen's | 149 | 6.7 g | 17.2 g | 5.9 g |
| Macaroni & Cheese Compliments | 145 | 5.1 g | 22.7 g | 3.9 g |
| Macaroni & Cheese International Cuisine | 145 | 5.6 g | 16.9 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 147 kcal. Serving, 340 g (340 g): about 500 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 22 g in serving, 340 g (340 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 15.9 g of total carbohydrates per 100 g, including 0.59 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 6.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (771,198% DV), manganese (18% DV), copper (17% DV), phosphorus (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000610278. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.