Macaroni & Cheese
Packaged product Dairy and Eggs Stouffer's
Macaroni & Cheese contains 142 kcal per 100 g. A serving, 1 serving, 225 g (225 g) provides about 320 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.22 mg | 1% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for dairy and eggs (median 6.9 g)
- Fiber0.4 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.8 g)
- Fat6.2 gbelow the median for dairy and eggs (median 7.9 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium427 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 142 kcal |
| Protein | 5.8 g | 6.2 g |
| Carbohydrates | 15.1 g | 15.1 g |
| Fat | 6.2 g | 6.2 g |
| Fiber | 0.44 g | 0.4 g |
| Sugars | 1.8 g | 1.3 g |
| Sodium | 378 mg | 427 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800103345
- Label serving
- 1 serving (225 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce: skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto, color), wheat flour, soybean oil, butter (cream, salt), salt. cooked pasta: water, semolina wheat flour, wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSaltMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Corn Bake Reser's Fine Foods | 142 | 4.4 g | 16.9 g | 7.1 g |
| Veggie Pasta Penne with Olive Oil - zucchini and lentils Birds Eye | 142 | 8.9 g | 22.1 g | 1.3 g |
| Cheese Tortellini Gourmet Culinary Solutions | 141 | 5.9 g | 17.6 g | 5.3 g |
| Zatarain's, creamy cajun style pasta Zatarain's | 141 | 7.1 g | 16.2 g | 5.4 g |
| Eggplant parmesan Michael Angelo's | 141 | 6.6 g | 9.7 g | 8.8 g |
| veggie Mac & Cheese Birds Eye | 141 | 7 g | 16.9 g | 4.9 g |
| Four Cheese Fettuccini Alfredo Bowl Marie Callender's | 144 | 5.3 g | 14.7 g | 6.9 g |
| Premium Buffalo Style Mac & Cheese The Moran Group Incorporated | 145 | 7.3 g | 14.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 142 kcal. Serving, 1 serving, 225 g (225 g): about 320 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 1 serving, 225 g (225 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.9 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 15.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.3 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 6.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594415. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800103345. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.