How many calories are in Macaroni & Cheese?

100 g of Macaroni & Cheese has 129 kcal. Serving, 1 container, 340 g (340 g): about 439 kcal.

How much protein is in Macaroni & Cheese?

Macaroni & Cheese contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 17 g in serving, 1 container, 340 g (340 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Macaroni & Cheese?

Macaroni & Cheese has 12.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.

How much fat is in Macaroni & Cheese?

Macaroni & Cheese contains 6.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Macaroni & Cheese?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macaroni & Cheese

Packaged product Dairy and Eggs Signature Cafe

Macaroni & Cheese contains 129 kcal per 100 g. A serving, 1 container, 340 g (340 g) provides about 439 kcal.

Roughly 47% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

129kcal per 100 g

5 gprotein

12.1 gcarbohydrates

6.8 gfat

439kcal in serving, 1 container, 340 g (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	6.8 g	9%
Saturated fat L	2.9 g	15%
Trans fat L	0.15 g
Cholesterol L	13 mg	4%
Sodium L	356 mg	15%
Total carbohydrates L	12.1 g	4%
Dietary fiber L	0.9 g	3%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	5 g	10%
Vitamin D L	0.29 µg	1%
Calcium L	97 mg	7%
Iron L	0.71 mg	4%
Potassium L	150 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 37%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for dairy and eggs (median 8 g)
Fiber0.9 gabove the median for dairy and eggs (median 0.7 g)
Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
Fat6.8 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
Sodium356 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	12 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	129 kcal	129 kcal
Protein	5 g	5 g
Carbohydrates	12.1 g	12.1 g
Fat	6.8 g	6.8 g
Fiber	0.88 g	0.9 g
Sugars	1.8 g	1.8 g
Sodium	356 mg	356 mg

Product details

Brand: Signature Cafe
Barcode: 0021130065950
Quantity: 259 g
Label serving: 1 container (340 g)
Category: Dairy and Eggs
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED ENRICHED MACARONI (SEMOLINA WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ANNATTO [COLOR], APOCAROTENAL [COLOR]) CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], WATER, SALT ANNATTO [COLOR]), MARGARINE (VEGETABLE OIL BLEND [LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, SALT, WHEY [MILK], SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE [USED TO PROTECT QUALITY], CITRIC ACID, VITAMIN A PALMITATE), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FLAVOR, ANNATTO (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ricotta Cheese Publix	129	6.5 g	9.7 g	6.5 g
HEB Ricotta cheese H-E-B	129	8.1 g	6.5 g	8.1 g
Chilli Cheese Loaded Fries TGI Fridays	129	4.2 g	17.5 g	4 g
Smooth peanut butter Sanitarium	129	5.4 g	2 g	10.9 g
Vanilla Lowfat Frozen Yogurt, Vanilla Yarnell's	129	2.2 g	29 g	1.6 g
Greek Yogurt Natural finest*	129	5.5 g	3.5 g	10 g
Greek Yogurt - Strawberry Banana Zoi	129	5.9 g	16.5 g	4.1 g
Mixed Berry Twist Yogurt Gippsland Dairy	129	5.2 g	15.8 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2547916. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0021130065950. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.