macaroni & cheese sauce mix
Packaged product Soups and Sauces Kraft
Macaroni & cheese sauce mix contains 379 kcal per 100 g. A serving, 1 package, 58 g (58 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 23% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 845 mg | 37% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 293 mg | 23% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars8.6 gabove the median for soups and sauces (median 3.6 g)
- Fat6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3.4 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium845 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kraft
- Barcode
- 0021000084685
- Label serving
- 1 package (58 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Avocado Lime Dipping Sauce Primal Kitchen | 379 | 0 g | 6.9 g | 41.4 g |
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| Street Corn Sauce Heinz | 379 | 3.4 g | 10.3 g | 37.9 g |
| Macaroni & Cheese Sauce Mix with Seasoning Ranch Flavored Kraft | 379 | 12.1 g | 69 g | 6 g |
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| Sauce grand-mère aux herbes Sylvain & co | 379 | 1.2 g | 3 g | 38.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni & cheese sauce mix?
100 g of macaroni & cheese sauce mix has 379 kcal. Serving, 1 package, 58 g (58 g): about 220 kcal.
Is macaroni & cheese sauce mix high in protein?
Macaroni & cheese sauce mix contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 package, 58 g (58 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in macaroni & cheese sauce mix?
Macaroni & cheese sauce mix has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in macaroni & cheese sauce mix?
Macaroni & cheese sauce mix contains 6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does macaroni & cheese sauce mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni & cheese sauce mix?
100 g contains 845 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000084685. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.