Macaroni Cheese
Packaged product Meals and Dishes Sainsbury's
Macaroni Cheese contains 165 kcal per 100 g.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars17 gin the top quarter of meals and dishes (median 4.3 g)
- Fat9.4 gin the top quarter of meals and dishes (median 5.5 g)
- Sodium358 mgbelow the median for meals and dishes (median 682 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334013974
- Category
- Macaroni and cheese
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Precooked Gluten Free Pasta (28%) [Water, Maize Flour, Rice Flour, Potato Starch, Emulsifier (Mono - and Diglycerides of Fatty Acids)]. Red Cheddar Cheese (9%) (Milk, Salt, Lactic Starter Culture, Microbial Rennet, Colour (Beta-carotene)), Mild Cheddar Cheese (Milk) (9%), Butter (Milk), Rice Flour, Skimmed Milk Powder, Parsley, Salt, Mustard Powder, White Pepper. ! Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Shells & Cheese with Hidden Veggies Annie's | 165 | 6.6 g | 17.9 g | 7.6 g |
| Aged White Cheddar Macaroni & Cheese Wild Fork | 165 | 7.1 g | 13.2 g | 9.1 g |
| Morrisons the best macaroni and cheese Morrisons | 165 | 6.8 g | 15.8 g | 8.1 g |
| Three Cheese Macaroni Waitrose | 166 | 6.7 g | 19.1 g | 6.8 g |
| Macaroni or noodles with cheese and tuna | 164 | 7.6 g | 18.2 g | 6.8 g |
| mac & cheese made with chickpea pasta cheese clu | 164 | 23.9 g | 56.3 g | 11.3 g |
| Classic Macaroni And Cheese Green Mill | 163 | 6.2 g | 18.1 g | 7.1 g |
| Macaroni & Cheese Shells Shoprite | 163 | 3.8 g | 20.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 165 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 19.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 9.4 g of fat per 100 g.
How much sodium is in Macaroni Cheese?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334013974. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.