Macaroni & cheese
Packaged product Grains and Pasta Meijer
Macaroni & cheese contains 357 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 250 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 21% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 771 mg | 34% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 11.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars11.4 gin the top quarter of grains and pasta (median 2.7 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium771 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 771 mg | 771 mg |
Product details
- Brand
- Meijer
- Barcode
- 0719283985262
- Label serving
- 2.5 ONZ (70 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product: enriched durum wheat semolina (durum wheat semolina, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce: (whey, dairy product solids, salt, cheddar cheese [milk, cheese culture, salt, enzymes], modified corn starch, contains 2% or less of each of the following: with beet juice, annatto extract, beta carotene, and turmeric oleoresin added for color, citric acid, disodium phosphate, lactic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74.3 g | 1.4 g |
| Cavatappi pasta Market Basket | 357 | 12.5 g | 75 g | 1.8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12.9 g | 72.9 g | 1.4 g |
| Classic cheddar cheese melt skillet dinner Winn-Dixie | 357 | 10.7 g | 71.4 g | 3.6 g |
| Mac & Cheese Dinner Winn Dixie | 357 | 11.4 g | 74.3 g | 1.4 g |
| Spirals & cheese macaroni dinner Our Family | 357 | 11.4 g | 71.4 g | 2.1 g |
| Macaroni & cheese 365 Everyday Value | 357 | 12.9 g | 71.4 g | 2.9 g |
| Macaroni & Cheese Dinner Market Essentials | 357 | 11.4 g | 71.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 357 kcal. Serving, 2.5 onz, 70 g (70 g): about 250 kcal.
Is Macaroni & cheese high in protein?
Macaroni & cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 2.5 onz, 70 g (70 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 11.4 g of sugars.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese?
100 g contains 771 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660094. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283985262. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.