Macaroni & cheese
Packaged product Meals and Dishes Meijer
Macaroni & cheese contains 357 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 250 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 157 mg | 12% |
| Iron L | 4 mg | 22% |
| Potassium L | 386 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars11.4 gin the top quarter of meals and dishes (median 4.3 g)
- Fat3.6 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium829 mgin the top quarter of meals and dishes (median 682 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 829 mg | 829 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733769396
- Label serving
- 2.5 ONZ (70 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product: (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid]), cheddar cheese sauce: [whey, granular and cheddar cheese (milk, cheese culture, salt, enzymes), whey protein concentrate, salt, contains 2% or less of each of the following: modified corn starch, sodium phosphate, sodium tripolyphosphate, citric acid, cream, buttermilk, disodium phosphate, lactic acid, beta carotene (color), xanthan gum, enzymes, soy lecithin, tocopherols (preservative), ascorbyl palmitate (preservative)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCreamWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese Meijer | 357 | 12.9 g | 68.6 g | 1.4 g |
| mac & cheese Kraft | 357 | 12.9 g | 70 g | 2.9 g |
| macaroni & CHEESE SPIRAL MACARONI meijer | 357 | 12.9 g | 71.4 g | 2.1 g |
| Macaroni & cheese Meijer | 357 | 12.9 g | 71.4 g | 2.1 g |
| Macaroni & cheese dinner Meijer | 357 | 14.3 g | 68.6 g | 2.9 g |
| Shells & Cheese Three Cheese Great Value | 357 | 11.4 g | 72.9 g | 2.1 g |
| Macaroni & Cheese Original Cheddar Great Value | 357 | 12.9 g | 72.9 g | 1.4 g |
| Macaroni and cheese dinner Meijer | 357 | 12.9 g | 71.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 357 kcal. Serving, 2.5 onz, 70 g (70 g): about 250 kcal.
Is Macaroni & cheese high in protein?
Macaroni & cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2.5 onz, 70 g (70 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 68.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.4 g of sugars.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 3.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659707. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733769396. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.