Macaroni & Cheese Meat Loaf

Packaged product Meat Compliments

Macaroni & Cheese Meat Loaf contains 255 kcal per 100 g. A serving, 55 g (55 g) provides about 140 kcal.

Roughly 65% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.

100 g provides 17% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Macaroni & Cheese Meat Loaf by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
255kcal per 100 g
10.9 gprotein
10.9 gcarbohydrates
18.2 gfat
140kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 18.2 g 23%
Saturated fat L 6.4 g 32%
Trans fat L 0.18 g
Cholesterol L 45.5 mg 15%
Sodium L 818 mg 36%
Total carbohydrates L 10.9 g 4%
Dietary fiber L 1.8 g 6%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 10.9 g 22%
Calcium L 90.9 mg7%
Iron L 0.91 mg5%
Potassium L 818 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 17%Fat: 65%255kcal / 100 g
  • Protein 17%
  • Carbohydrates 17%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium17%Calcium7%Iron5%

Nutritional insights

  • Protein10.9 gin the lowest quarter of meat (median 17.9 g)
  • Fiber1.8 gin the top quarter of meat (median 0 g)
  • Sugars1.8 gin the top quarter of meat (median 0.5 g)
  • Fat18.2 gin the top quarter of meat (median 10 g)
  • Saturated fat6.4 gin the top quarter of meat (median 3 g)
  • Sodium818 mgin the top quarter of meat (median 480 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0068820129851
Quantity
175 g
Label serving
55 g
Category
Meats
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, Chicken, Water, Macaroni (wheat), Processed cheese product (cheddar cheese, modified milk ingredients, water, pork gelatin, sodium phosphate, sodium citrate, potassium sorbate, salt, flavour, annatto, β-apo-8'-carotenal, citric acid), Modified corn starch, Milk ingredients, Salt, Potassium lactate, Spices, Sodium diacetate, Onion powder, Sodium erythorbate, Sodium nitrite

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Macaroni & Cheese Meat Loaf?

100 g of Macaroni & Cheese Meat Loaf has 255 kcal. Serving, 55 g (55 g): about 140 kcal.

Is Macaroni & Cheese Meat Loaf high in protein?

Macaroni & Cheese Meat Loaf contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).

How many carbs are in Macaroni & Cheese Meat Loaf?

Macaroni & Cheese Meat Loaf has 10.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni & Cheese Meat Loaf?

Macaroni & Cheese Meat Loaf contains 18.2 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does Macaroni & Cheese Meat Loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese Meat Loaf?

100 g contains 818 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0068820129851. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.