Macaroni & Cheese
Packaged product Meals and Dishes Hormel
Macaroni & Cheese contains 136 kcal per 100 g. A serving, 1 tray, 213 g (213 g) provides about 290 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.47 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.34 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for meals and dishes (median 6.4 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.47 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat6.1 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat3.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium347 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, enriched macaroni (semolina [wheat], water, egg whites, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), pasteurized process swiss and american cheese (cultured milk and skim milk, cream, sodium phosphate, salt, sorbic acid [preservative], enzymes), pasteurized process american cheese (milk, salt, cheese cultures, enzymes, water, sodium phosphate, cream, salt, lactic acid), milk (contains vitamin d3), contains 2% or less of canola oil, modified cornstarch (contains erythorbic acid), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking, sorbic acid to protect flavor), cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), potato starch, potassium chloride, yeast extract (contains maltodextrin), soy protein concentrate, onion powder, rice flour, carotene color (carotene, sucrose esters, ascorbyl palmitate, and dl alpha tocopherol), annatto color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quenelles et sauce forestière Seazon | 136 | 5 g | 9 g | 8 g |
| Pulled Pork With Smoky Chipotle Barbecue Sauce Niman Ranch | 136 | 10.2 g | 18.6 g | 3.4 g |
| Schweinemedaillons in Waldpilzsauce mit Eierspätzle Schuhbecks | 136 | 7.7 g | 13.8 g | 5.5 g |
| Chicken Fajitas with Sautéed Vegetables Del Real | 136 | 10 g | 7.1 g | 7.1 g |
| Riso rosso seppie e mazzancolle Ben Fatto | 136 | 6.5 g | 15 g | 4.8 g |
| Delhi Black Makhani Daal The Spice Tailor | 136 | 5.6 g | 15.2 g | 7.2 g |
| Garbanzos cocidos Bo de Debò | 136 | 8.4 g | 19 g | 1.1 g |
| Farfalle au poulet et champignons Thiriet | 136 | 6.7 g | 14.6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 136 kcal. Serving, 1 tray, 213 g (213 g): about 290 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 14 g in serving, 1 tray, 213 g (213 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 13.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 6.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003760072118. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.