Macaroni & Cheese
Packaged product Meals and Dishes EconoMax
Macaroni & Cheese contains 357 kcal per 100 g. A serving, 1 serving, without butter, 70 g (70 g) provides about 250 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 743 mg | 32% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 11.2 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium743 mgabove the median for meals and dishes (median 682 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EconoMax
- Barcode
- 0041220821235
- Label serving
- 1 serving (without butter) (70 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese Meijer | 357 | 12.9 g | 68.6 g | 1.4 g |
| mac & cheese Kraft | 357 | 12.9 g | 70 g | 2.9 g |
| macaroni & CHEESE SPIRAL MACARONI meijer | 357 | 12.9 g | 71.4 g | 2.1 g |
| Macaroni & cheese Meijer | 357 | 12.9 g | 71.4 g | 2.1 g |
| Macaroni & cheese dinner Meijer | 357 | 14.3 g | 68.6 g | 2.9 g |
| Shells & Cheese Three Cheese Great Value | 357 | 11.4 g | 72.9 g | 2.1 g |
| Macaroni & Cheese Original Cheddar Great Value | 357 | 12.9 g | 72.9 g | 1.4 g |
| Macaroni & cheese Meijer | 357 | 14.3 g | 68.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 357 kcal. Serving, 1 serving, without butter, 70 g (70 g): about 250 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 serving, without butter, 70 g (70 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 743 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220821235. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.