Macaroni & Cheese Dinner
Packaged product Grains and Pasta Key Food
Macaroni & Cheese Dinner contains 343 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 240 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 10 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars10 gin the top quarter of grains and pasta (median 2.7 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium829 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 72.9 g | 72.9 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 10 g | 10 g |
| Sodium | 829 mg | 829 mg |
Product details
- Brand
- Key Food
- Barcode
- 0073296193251
- Label serving
- 2.5 ONZ (70 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (durum flour and enriched flour with niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), dairy product solids, enriched bleached flour (bleached flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, whey, food starch-modified, cheddar cheese (milk, cheese culture, salt, enzymes), reduced lactose whey, natural flavor, dried yeast, color (yellow 5 lake and 6 lake, yellow 5 and 6), butter (cream, salt), buttermilk, nonfat milk, disodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original macaroni & cheese Weis Quality | 343 | 11.4 g | 71.4 g | 1.4 g |
| Skillet classics, salisbury pasta with a hearty sauce mix add hamburger, salisbury pasta Food Club | 343 | 11.4 g | 74.3 g | 1.4 g |
| Hospitality, mac & cheese dinner Hospitality | 343 | 11.4 g | 72.9 g | 1.4 g |
| Harris teeter, macaroni & cheese dinner Harris Teeter | 343 | 11.4 g | 70 g | 2.9 g |
| Pasta salad Bektrom Foods Inc. | 343 | 11.4 g | 74.3 g | 1.4 g |
| Mac n' cheese macaroni dinner Brookshire's | 343 | 11.4 g | 71.4 g | 1.4 g |
| Mac & cheese dinner Haggen | 343 | 11.4 g | 71.4 g | 1.4 g |
| Macaroni & Cheese Mary Lee | 343 | 11.4 g | 71.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Dinner?
100 g of Macaroni & Cheese Dinner has 343 kcal. Serving, 2.5 onz, 70 g (70 g): about 240 kcal.
Is Macaroni & Cheese Dinner high in protein?
Macaroni & Cheese Dinner contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2.5 onz, 70 g (70 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Macaroni & Cheese Dinner?
Macaroni & Cheese Dinner has 72.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 10 g of sugars.
How much fat is in Macaroni & Cheese Dinner?
Macaroni & Cheese Dinner contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese Dinner?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015397. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073296193251. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.