Macaroni & cheese
Packaged product Meals and Dishes Dan's Gourmet
Macaroni & cheese contains 180 kcal per 100 g. A serving, 4.5 onz, 128 g (128 g) provides about 230 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.1 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.28 mg | 2% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 11.2 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.1 gbelow the median for meals and dishes (median 4.3 g)
- Fat6.3 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium211 mgin the lowest quarter of meals and dishes (median 682 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 21.9 g | 21.9 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 211 mg | 211 mg |
Product details
- Brand
- Dan's Gourmet
- Barcode
- 0851461005062
- Label serving
- 4.5 ONZ (128 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
I dream of creamy cheese sauce (water, romano cheese [sheep's milk, cultures, rennet, salt], green peas, cream sherry wine, monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], portabella mushrooms, heavy whipping cream [cream, milk], whey protein concentrate, butter [cream, water], garlic, modified food starch, sweetened condensed milk, salt, cayenne pepper). pasta (water, pasta [semolina {wheat}, durum wheat flour, niacin, iron {ferrous sulfate}, thiamin mononitrate, riboflavin, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Mac Amy's | 180 | 5.9 g | 23.1 g | 7.1 g |
| Amy's Bowls Mac & 3 Cheese with Cauliflower Amy's | 179 | 6.8 g | 18 g | 9 g |
| Goodfellas fully loaded mac & cheese Goodfella's | 179 | 7.8 g | 18 g | 8.3 g |
| Macaroni or noodles with cheese, made from packaged mix | 179 | 4.6 g | 22.2 g | 8 g |
| Macaroni and chesse Woolworths | 182 | 7 g | 18.5 g | 8.6 g |
| Shella Good Goodles | 182 | 17.6 g | 1 g | 12 g |
| Macaroni or noodles with cheese and chicken or turkey | 178 | 12.5 g | 14.8 g | 7.6 g |
| Macaroni Cheese Chef Select | 177 | 7.8 g | 19.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 180 kcal. Serving, 4.5 onz, 128 g (128 g): about 230 kcal.
How much protein is in Macaroni & cheese?
Macaroni & cheese contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 4.5 onz, 128 g (128 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 21.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.1 g of sugars.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 6.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859012. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851461005062. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.