Macaroni & Cheese
Packaged product Meals and Dishes Compliments
Macaroni & Cheese contains 145 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 370 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.078 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 5.1 g | 10% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meals and dishes (median 11.2 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.4 gbelow the median for meals and dishes (median 4.3 g)
- Fat3.9 gbelow the median for meals and dishes (median 5.4 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sodium353 mgbelow the median for meals and dishes (median 696 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742505696
- Quantity
- 255 g
- Label serving
- 1 tray (255 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (wheat), Water, Cheddar cheese, Soybean and modified palm oil margarine, Modified milk ingredients, Salt, Disodium phosphate, Flavour, Modified corn starch, Xanthan gum, Seasoning (sugar, autolyzed yeast extract, natural flavour, onion powder, garlic powder), Citric acid, Annatto, Prepared mustard (water, white vinegar, mustard, salt, sugar), Vinegar, Chili pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese International Cuisine | 145 | 5.6 g | 16.9 g | 5.8 g |
| Macaroni and cheese Hormel | 145 | 6.4 g | 19.2 g | 4.7 g |
| Macaroni Cheese FRASERS | 146 | 5.8 g | 15 g | 6.9 g |
| Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix | 144 | 8.2 g | 10.3 g | 7.6 g |
| Great Value Macroni & Cheese Original Great Value | 144 | 6 g | 20 g | 5.2 g |
| Buffalo Chicken Mac & Cheese The Kwikery | 144 | 7.5 g | 13.8 g | 6.3 g |
| Macaroni & Cheese Stouffer's | 147 | 6.5 g | 15.9 g | 6.8 g |
| Macaroni Cheese McIntosh | 143 | 5.7 g | 14.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 145 kcal. Serving, 1 tray, 255 g (255 g): about 370 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 13 g in serving, 1 tray, 255 g (255 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 22.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 3.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742505696. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.