Macaroni Cheese
Packaged product Meals and Dishes Chef Select
Macaroni Cheese contains 177 kcal per 100 g. A serving, 1 portion, 381 g (381 g) provides about 676 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 330 kcal per 100 g across 289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 11.2 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 4.5 g)
- Fat7.5 gabove the median for meals and dishes (median 5.6 g)
- Saturated fat4.4 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium233 mgin the lowest quarter of meals and dishes (median 712 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489897095
- Quantity
- 400g
- Label serving
- 1 portion (381 g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
38% Cooked Macaroni Pasta (Water, Durum Wheat Semolina, Rapeseed Oil), Water, 18% Extra Mature Cheddar Cheese (Milk), Whole Milk, 4.5% Single Cream (Milk), Cornflour, Mustard Flour, Salt, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles with cheese and chicken or turkey | 178 | 12.5 g | 14.8 g | 7.6 g |
| Mac & Cheese Original H-E-B | 176 | 4.4 g | 22.5 g | 7.5 g |
| Macaroni or noodles with cheese, made from packaged mix | 179 | 4.6 g | 22.2 g | 8 g |
| Goodfellas fully loaded mac & cheese Goodfella's | 179 | 7.8 g | 18 g | 8.3 g |
| macaroni cheese Sainsbury's | 175 | 8.2 g | 19.3 g | 6.9 g |
| Macaroni Cheese Tesco | 173 | 7.7 g | 16.5 g | 8.1 g |
| Macaroni and chesse Woolworths | 182 | 7 g | 18.5 g | 8.6 g |
| Sloppy Joe Mac & Cheese Guy Fieri’s Flavortown | 184 | 9.9 g | 14.8 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 177 kcal. Serving, 1 portion, 381 g (381 g): about 676 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 29.8 g in serving, 1 portion, 381 g (381 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 19.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 7.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489897095. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.