Macaroni & Cheese
Packaged product Dairy and Eggs Big Y
Macaroni & Cheese contains 200 kcal per 100 g. A serving, 245 g (245 g) provides about 490 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.82 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars0.82 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat11 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium400 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 408 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.8 kcal | 200 kcal |
| Protein | 3.2 g | 7.8 g |
| Carbohydrates | 6.7 g | 16.3 g |
| Fat | 4.5 g | 11 g |
| Fiber | 0.16 g | 0.4 g |
| Sugars | 0.34 g | 0.82 g |
| Sodium | 0.16 mg | 400 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894904625
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, AMERICAN CHEESE ([CULTURED PASTEURIZED MILK, SALT AND ENZYMES], MILK FAT, WATER, CREAM, WHEY, SODIUM PHOSPHATE, NONFAT MILK, POTASSIUM SORBATE, SALT, CITRIC ACID AND ANNATTO [FOR COLOR]), ELBOW MACARONI (SEMOLINA [WHEAT], EGG WHITES), LIGHT CREAM (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cold Foam Creamer International Delight | 200 | 0 g | 30 g | 10 g |
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| Cold Foam Cream By International Delight International Delight | 200 | 0 g | 30 g | 10 g |
| Naked peanut butter Naked | 200 | 7.8 g | 17.7 g | 9.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 200 kcal. Serving, 245 g (245 g): about 490 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 19 g in serving, 245 g (245 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 16.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.82 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 11 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064481. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2017. Imported November 6, 2026.
- Open Food Facts, record 0018894904625. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.