Macaroni & Cheese

Packaged product Dairy and Eggs Bariatric Pal

Macaroni & Cheese contains 395 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 150 kcal.

Roughly 41% of its calories come from protein, with 41% from carbohydrates and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 79% of the Daily Value for calcium, 17% of the Daily Value for potassium and 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Macaroni & Cheese by Bariatric Pal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
395kcal per 100 g
39.5 gprotein
39.5 gcarbohydrates
7.9 gfat
150kcal in serving, 1 portion, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 7.9 g 10%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 39.5 mg 13%
Sodium L 1,340 mg 58%
Total carbohydrates L 39.5 g 14%
Dietary fiber L 2.6 g 9%
Total sugars L 7.9 g
Added sugars L 0 g 0%
Protein L 39.5 g 79%
Vitamin D L 0 µg0%
Calcium L 1,030 mg79%
Iron L 1.8 mg10%
Potassium L 816 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 41%Fat: 18%395kcal / 100 g
  • Protein 41%
  • Carbohydrates 41%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium79%Potassium17%Iron10%Vitamin D0%

Nutritional insights

  • Protein39.5 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber2.6 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars7.9 gabove the median for dairy and eggs (median 4 g)
  • Fat7.9 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium1,340 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bariatric Pal
Barcode
0038407561954
Label serving
1 portion (38 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0038407561954. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni & Cheese?

100 g of Macaroni & Cheese has 395 kcal. Serving, 1 portion, 38 g (38 g): about 150 kcal.

Is Macaroni & Cheese high in protein?

Macaroni & Cheese contains 39.5 g of protein per 100 g (79% of the 50 g Daily Value), or 15 g in serving, 1 portion, 38 g (38 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Macaroni & Cheese?

Macaroni & Cheese has 39.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni & Cheese?

Macaroni & Cheese contains 7.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Macaroni & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (79% DV), potassium (17% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese?

100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.