Macaroni & Cheese
Packaged product Dairy and Eggs Back To Nature
Macaroni & Cheese contains 375 kcal per 100 g. A serving, 56 g, 1 package (56 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.7 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars10.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat4.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium964 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 979 mg | 964 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0759283002064
- Label serving
- 56 g (1 PACKAGE)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic macaroni (organic semolina [from organic wheat]); cheese sauce mix (nonfat milk, whey, cheddar cheese [cultured milk, salt, enzymes (non-animal)], maltodextrin, salt, cornstarch, cultured milk, annatto extract [color]); organic corn starch, tapioc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wide Egg Noodles Kroger | 375 | 14.3 g | 69.6 g | 4.5 g |
| Homedtyle egg tagliatelle nest Flora | 375 | 14.3 g | 66.1 g | 5.4 g |
| Butterscotch Discs Red Button | 375 | 0 g | 100 g | 0 g |
| Creamy Ranch Korn Granny's Gourmet Korn | 375 | 6.3 g | 37.5 g | 21.9 g |
| Wide Egg Noodles Winco Foods | 375 | 14.3 g | 69.6 g | 4.5 g |
| Natural sliced cheese party tray Our Family | 375 | 25 g | 3.1 g | 31.3 g |
| Medium Egg Noodles H-E-B | 375 | 14.3 g | 69.6 g | 4.5 g |
| Peanut Butter Cup Bites The Oat Company | 375 | 6.3 g | 62.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 375 kcal. Serving, 56 g, 1 package (56 g): about 210 kcal.
Is Macaroni & Cheese high in protein?
Macaroni & Cheese contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g, 1 package (56 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 69.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.7 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1514644. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0759283002064. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.