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Macaroni And Cheese Dinner

Packaged product Meals and Dishes Back To Nature

Macaroni And Cheese Dinner contains 371 kcal per 100 g. A serving, 70 g, 2.5 oz (70.9 g) provides about 263 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

371kcal per 100 g
14.3 gprotein
68.6 gcarbohydrates
3.6 gfat
263kcal in serving, 70 g, 2.5 oz (70.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 914 mg 40%
Total carbohydrates L 68.6 g 25%
Dietary fiber L 1.4 g 5%
Total sugars L 8.6 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 143 mg11%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 75%Fat: 9%371kcal / 100 g
  • Protein 16%
  • Carbohydrates 75%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of meals and dishes (median 11.1 g)
  • Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars8.6 gin the top quarter of meals and dishes (median 4.3 g)
  • Fat3.6 gbelow the median for meals and dishes (median 5.5 g)
  • Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium914 mgin the top quarter of meals and dishes (median 675 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Back To Nature
Barcode
0759283401171
Label serving
70 g (2.5 oz)
Category
Macaroni and cheese
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce mix (whey, cheddar cheese [milk, cheese cultures, salt, enzymes*], whey protein concentrate, salt, sodium tripolyphosphate, contains less than 2% of cornstarch, citric acid, sodium phosphate). *non pork enzymes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltMilk

Similar products

FoodCaloriesProteinCarbsFat
Macaroni & Cheese Simply Nature. 371 12.9 g 72.9 g 3.6 g
Classic Cheddar macaroni and cheese Simple Truth 371 12.9 g 32.9 g 2.1 g
Spiral Macaroni & Cheese Dinner Signature Select 371 11.4 g 74.3 g 1.4 g
Penne & Four Cheese Annie's 371 14.5 g 69.4 g 4.8 g
Macaroni and Cheese Simply Nature 371 12.9 g 72.9 g 3.6 g
Organic Mac & Cheese Thrive Market 371 11.4 g 70 g 2.1 g
Shells & Aged Cheddar Macaroni and Cheese Simply Nature 371 12.9 g 70 g 3.6 g
Organic Macaroni & Classic Cheddar Annie's 372 13 g 67.4 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0759283401171. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2018. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Macaroni And Cheese Dinner?

100 g of Macaroni And Cheese Dinner has 371 kcal. Serving, 70 g, 2.5 oz (70.9 g): about 263 kcal.

Is Macaroni And Cheese Dinner high in protein?

Macaroni And Cheese Dinner contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10.1 g in serving, 70 g, 2.5 oz (70.9 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.1 g).

How many carbs are in Macaroni And Cheese Dinner?

Macaroni And Cheese Dinner has 68.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni And Cheese Dinner?

Macaroni And Cheese Dinner contains 3.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Macaroni And Cheese Dinner contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni And Cheese Dinner?

100 g contains 914 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.