Macaroni and Cheese
Packaged product Meals and Dishes Cheese club
Macaroni and Cheese contains 357 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 250 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 11.1 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars8.6 gin the top quarter of meals and dishes (median 4.3 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium829 mgin the top quarter of meals and dishes (median 675 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheese club
- Barcode
- 4099100100389
- Label serving
- 0.5 Cup (70 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched macaroni product, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese sauce, dairy product solids, enriched flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, milk, cheese culture, salt, enzymes, modified corn starch, whey, beet juice, annatto extract, beta carotene, turmeric oleoresin, reduced-lactose whey, citric acid, natural flavor, dried yeast, disodium phosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese H-E-B | 357 | 12.9 g | 70 g | 2.1 g |
| Macaroni & Cheese Compliments | 357 | 12.5 g | 73.2 g | 1.8 g |
| Macaroni & Cheese Best Choice | 357 | 14.3 g | 68.6 g | 2.9 g |
| Unicorn Shapes Macaroni & Cheese Kraft | 357 | 12.9 g | 70 g | 2.9 g |
| Macaroni &Cheese Kraft | 357 | 8.6 g | 72.9 g | 4.3 g |
| Macaroni & Cheese Winco Foods | 357 | 12.9 g | 71.4 g | 2.1 g |
| Macaroni and cheese Always Save | 357 | 11.4 g | 71.4 g | 1.4 g |
| Macaroni and cheese Aldi | 357 | 12.9 g | 74.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100100389. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.