Macaroni and cheese
Packaged product Meals and Dishes Always Save
Macaroni and cheese contains 357 kcal per 100 g. A serving, 70 g (70 g) provides about 250 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10 g | |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0.3 µg | 2% |
| Calcium L | 70 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 11.2 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars10 gin the top quarter of meals and dishes (median 4.3 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium829 mgin the top quarter of meals and dishes (median 682 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Always Save
- Barcode
- 0070038332558
- Label serving
- 70 g
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CHEESE SAUCE: DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED-LACTOSE WHEY, NATURAL FLAVOR, DRIED YEAST, BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, NONFAT MILK, YELLOW 5 LAKE, YELLOW 6 LAKE, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6. CONTAINS: MILK, WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese H-E-B | 357 | 12.9 g | 70 g | 2.1 g |
| Macaroni & Cheese Compliments | 357 | 12.5 g | 73.2 g | 1.8 g |
| Macaroni and Cheese Cheese club | 357 | 11.4 g | 71.4 g | 1.4 g |
| Macaroni & Cheese Best Choice | 357 | 14.3 g | 68.6 g | 2.9 g |
| Unicorn Shapes Macaroni & Cheese Kraft | 357 | 12.9 g | 70 g | 2.9 g |
| Macaroni &Cheese Kraft | 357 | 8.6 g | 72.9 g | 4.3 g |
| Macaroni & Cheese Winco Foods | 357 | 12.9 g | 71.4 g | 2.1 g |
| Macaroni and cheese Aldi | 357 | 12.9 g | 74.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese?
100 g of Macaroni and cheese has 357 kcal. Serving, 70 g (70 g): about 250 kcal.
Is Macaroni and cheese high in protein?
Macaroni and cheese contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 70 g (70 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.2 g).
How many carbs are in Macaroni and cheese?
Macaroni and cheese has 71.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and cheese?
Macaroni and cheese contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Macaroni and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and cheese?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038332558. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.