Macadamia nuts
Packaged product Nuts and Seeds M&S
Macadamia nuts contains 752 kcal per 100 g. A serving, 100.0 g (100 g) provides about 752 kcal.
Roughly 93% of its calories come from fat, with 4% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 752 kcal | |
| Total fat L | 75.8 g | 97% |
| Saturated fat L | 12.1 g | 61% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 4.6 g | |
| Protein L | 7.9 g | 16% |
| Magnesium L | 130 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for nuts and seeds (median 10 g)
- Fiber8.6 gabove the median for nuts and seeds (median 6 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 6.7 g)
- Fat75.8 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat12.1 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29195176
- Label serving
- 100.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia nuts Tesco | 752 | 7.9 g | 5.2 g | 75.8 g |
| Macadamia Nuts Waitrose | 752 | 7.9 g | 5.2 g | 75.8 g |
| Vivi bene burro a ridotto contenuto di colesterolo Selex | 752 | 0.6 g | 0.7 g | 83 g |
| Burro Vital a ridotto contenuto di colesterolo Despar | 752 | 0.6 g | 0.7 g | 83 g |
| Tesco Wholefoods Macadamia Nuts 250Go Tesco | 751 | 9 g | 6.2 g | 75.3 g |
| Pinapple Habanero Macadamia Nuts Mauna Loa | 750 | 7.1 g | 14.3 g | 71.4 g |
| Macadamian Nuts Salt And Vinegar Mauna Loa | 750 | 7.1 g | 17.9 g | 71.4 g |
| Pineapple Habanero Macadamia Nuts Mauna Loa | 750 | 7.1 g | 14.3 g | 71.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia nuts?
100 g of Macadamia nuts has 752 kcal. Serving, 100.0 g (100 g): about 752 kcal.
How much protein is in Macadamia nuts?
Macadamia nuts contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Macadamia nuts?
Macadamia nuts has 5.2 g of total carbohydrates per 100 g, including 8.6 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia nuts?
Macadamia nuts contains 75.8 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Macadamia nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia nuts?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29195176. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.