Macadamia nuts
Packaged product Nuts and Seeds Holland And Barrett
Macadamia nuts contains 762 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 191 kcal.
Roughly 91% of its calories come from fat, with 7% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
100 g provides 180% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 762 kcal | |
| Total fat L | 76.1 g | 98% |
| Saturated fat L | 10.5 g | 53% |
| Sodium | not reported | |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 4.1 g | |
| Protein L | 13.2 g | 26% |
| Potassium L | 368 mg | 8% |
| Manganese L | 4.1 mg | 180% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 2%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber3.8 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars4.1 gbelow the median for nuts and seeds (median 4.8 g)
- Fat76.1 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat10.5 gin the top quarter of nuts and seeds (median 6 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland And Barrett
- Barcode
- 5059604645006
- Label serving
- 1 portion (25 g)
- Category
- Nuts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted Walnuts T&T | 760 | 14 g | 8 g | 74 g |
| Chopped pecans Diamond | 767 | 9.8 g | 5.5 g | 74.2 g |
| Pecan Halves Diamond of California | 767 | 10 g | 13.3 g | 73.3 g |
| Macadamia ecoterra | 753 | 7.9 g | 5.6 g | 76 g |
| Orzechy makadamia łuskane Bakalland | 753 | 7.9 g | 5.6 g | 76 g |
| macadamia nuts Marks & Spencer | 753 | 10.3 g | 3.6 g | 76.7 g |
| Orzechy Makadamia Sereno | 752 | 7.9 g | 5.2 g | 76 g |
| Noix d’Amazonie Bio éclats Natural Andes | 744 | 16.9 g | 6.2 g | 66.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia nuts?
100 g of Macadamia nuts has 762 kcal. Serving, 1 portion, 25 g (25 g): about 191 kcal.
Is Macadamia nuts high in protein?
Macadamia nuts contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 25 g (25 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Macadamia nuts?
Macadamia nuts has 4.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia nuts?
Macadamia nuts contains 76.1 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Macadamia nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (180% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645006. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.