Macadamia Nuts
Packaged product Nuts and Seeds Hawaiian Host Inc.
Macadamia Nuts contains 714 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 200 kcal.
Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (733 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 71.4 g | 92% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of nuts and seeds (median 7.9 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 4.1 g)
- Fat71.4 gin the lowest quarter of nuts and seeds (median 75 g)
- Saturated fat12.5 gin the top quarter of nuts and seeds (median 12 g)
- Sodium339 mgabove the median for nuts and seeds (median 101 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 57.1 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 714 kcal | 714 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 71.4 g | 71.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Hawaiian Host Inc.
- Barcode
- 0072992341829
- Label serving
- 0.25 cup (28 g)
- Category
- Macadamia nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Macadamia nuts, contains 2% or less of corn oil, spices, sugar, salt, modified cornstarch, hydrolyzed [corn, soy] protein, fractionated coconut oil, garlic, soy sauce [soybean, wheat, salt), onion, maltodextrin, citric acid, natural flavor, disodium inosinate, disodium guanylate, wasabi powder, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCoconut oilGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia nuts Golden Tree | 714 | 7.1 g | 14.3 g | 75 g |
| Macadamia Nuts Hamakua Macadamia Nut Company | 714 | 7.1 g | 14.3 g | 71.4 g |
| Dry Roasted Macadamias Sea Salt Mauna Loa | 714 | 7.1 g | 14.3 g | 75 g |
| Macadamia Nuts Hannaford | 714 | 7.1 g | 14.3 g | 75 g |
| Dry Roasted Macadamia Nuts with Sea Salt Member's Mark | 714 | 7.1 g | 14.3 g | 75 g |
| Dry Roasted Macadamias - Hawaiian Sea Salt Mauna Loa | 714 | 7.1 g | 14.3 g | 75 g |
| Dry Roasted Macadamias - Hawaiian Sea Salt Mauna Loa | 714 | 7.1 g | 14.3 g | 75 g |
| Dry Roasted Macadamias - Hawaiian Sea Salt Mauna Loa | 714 | 7.1 g | 14.3 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts?
100 g of Macadamia Nuts has 714 kcal. Serving, 0.25 cup, 28 g (28 g): about 200 kcal.
How much protein is in Macadamia Nuts?
Macadamia Nuts contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 28 g (28 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 7.9 g).
How many carbs are in Macadamia Nuts?
Macadamia Nuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Macadamia Nuts?
Macadamia Nuts contains 71.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia Nuts?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907474. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072992341829. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.