Macadamia Nuts
Packaged product Nuts and Seeds 365 Everyday Value
Macadamia Nuts contains 714 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 207 kcal.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (730 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 714 kcal | |
| Total fat L | 75 g | 96% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of nuts and seeds (median 7.9 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 4.1 g)
- Saturated fat12.5 gin the top quarter of nuts and seeds (median 12 g)
- Sodium393 mgin the top quarter of nuts and seeds (median 101 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 60.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 724 kcal | 714 kcal |
| Protein | 6.9 g | 7.1 g |
| Carbohydrates | 13.8 g | 14.3 g |
| Fat | 75.9 g | 75 g |
| Fiber | 6.9 g | 7.1 g |
| Sugars | 3.5 g | 3.6 g |
| Sodium | 397 mg | 393 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482440213
- Label serving
- 0.25 Cup (29 g)
- Category
- Macadamia nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Macadamia nuts, sea salt, expeller pressed canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia Nuts Hannaford | 714 | 7.1 g | 14.3 g | 75 g |
| Macadamia nuts Golden Tree | 714 | 7.1 g | 14.3 g | 75 g |
| Macadamia Nuts Hamakua Macadamia Nut Company | 714 | 7.1 g | 14.3 g | 71.4 g |
| Dry Roasted Macadamias Sea Salt Mauna Loa | 714 | 7.1 g | 14.3 g | 75 g |
| Dry Roasted Macadamia Nuts with Sea Salt Member's Mark | 714 | 7.1 g | 14.3 g | 75 g |
| Dry Roasted Macadamias - Hawaiian Sea Salt Mauna Loa | 714 | 7.1 g | 14.3 g | 75 g |
| Dry Roasted Macadamias - Hawaiian Sea Salt Mauna Loa | 714 | 7.1 g | 14.3 g | 75 g |
| Dry Roasted Macadamias - Hawaiian Sea Salt Mauna Loa | 714 | 7.1 g | 14.3 g | 75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts?
100 g of Macadamia Nuts has 714 kcal. Serving, 0.25 cup, 29 g (29 g): about 207 kcal.
How much protein is in Macadamia Nuts?
Macadamia Nuts contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 0.25 cup, 29 g (29 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 7.9 g).
How many carbs are in Macadamia Nuts?
Macadamia Nuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Macadamia Nuts?
Macadamia Nuts contains 75 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia Nuts?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425790. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482440213. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.