Macadamia Nut Top Crusted Flounder
Packaged product Fish and Seafood Specially Selected
Macadamia Nut Top Crusted Flounder contains 149 kcal per 100 g. A serving, 87 g (87 g) provides about 130 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.5 mg | 11% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 10.3 g | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of fish and seafood (median 15.9 g)
- Sugars3.4 gin the top quarter of fish and seafood (median 0 g)
- Fat6.9 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat1.1 gin the top quarter of fish and seafood (median 0 g)
- Sodium483 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4099100100358
- Quantity
- 12.5 oz
- Label serving
- 87 g
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, soy sauce (fermented soybeans and wheat, salt, maltodextrin), yeast, leavening (sodium bicarbonate, sodium aluminum phosphate), vinegar, malted barley flour, garlic powder, dextrose, soy flour, yeast extract, green onion, dehydrated chives, natural and artificial flavors, sea salt, torula yeast, extractives of annatto and paprika (color), maple syrup, molasses. Contains: fish (flounder), wheat, soy, eggs, tree nuts (macadamia nuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Regal De Crustaces Arbi | 149 | 5.7 g | 1.1 g | 13 g |
| Sugo Ai Gamberi Arbi | 149 | 5.7 g | 1.1 g | 13 g |
| Fillets Fishin' Company | 150 | 25.7 g | 0 g | 4.4 g |
| Salmon Portions Great American Seafood | 150 | 18.6 g | 0 g | 8 g |
| Butterfly Breaded Shrimp Shanhai Seafood | 150 | 10.6 g | 24.8 g | 0.88 g |
| Key west chili citrus shrimp Margaritaville | 150 | 11.4 g | 7.9 g | 7.9 g |
| Shrimp with Salted Butter & Garlic Sauce Fremont Fish Market | 150 | 11.4 g | 0.76 g | 13.6 g |
| Chele al sapore di granchio Mare Pronto | 148 | 5.1 g | 23.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nut Top Crusted Flounder?
100 g of Macadamia Nut Top Crusted Flounder has 149 kcal. Serving, 87 g (87 g): about 130 kcal.
Is Macadamia Nut Top Crusted Flounder high in protein?
Macadamia Nut Top Crusted Flounder contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 87 g (87 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Macadamia Nut Top Crusted Flounder?
Macadamia Nut Top Crusted Flounder has 10.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nut Top Crusted Flounder?
Macadamia Nut Top Crusted Flounder contains 6.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Macadamia Nut Top Crusted Flounder?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100100358. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.