Mac Cheese With Ham & Cauliflower
Packaged product Dairy and Eggs Cook
Mac Cheese With Ham & Cauliflower contains 109 kcal per 100 g. A serving, 1 portion, 305 g (305 g) provides about 332 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 47%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517316818
- Label serving
- 1 portion (305 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Winter Slaw Woolworth | 109 | 1.6 g | 4 g | 9.4 g |
| Coconut Vanilla Yogurt Inner Goodness | 109 | 1.7 g | 12.9 g | 5.6 g |
| Yoghurt Pot Spiced Pear Siggis | 109 | 9.1 g | 9.9 g | 3.6 g |
| QLD Passionfruit Yoghurt Queensland Yoghurt Co | 109 | 5.3 g | 12.1 g | 4.7 g |
| Plant Based Butter Chicken Trifecta | 109 | 5.2 g | 13.2 g | 4.4 g |
| Cashew and peanut milk A tal da castanha | 109 | 5.4 g | 3.1 g | 8.3 g |
| Evie Greek Yoghurt Evia | 109 | 9.4 g | 4.6 g | 5.5 g |
| Men's Lean Muscle Chicken Fillet, Couscous & Butternut Fit Foodz | 109 | 11.3 g | 13.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac Cheese With Ham & Cauliflower?
100 g of Mac Cheese With Ham & Cauliflower has 109 kcal. Serving, 1 portion, 305 g (305 g): about 332 kcal.
How much protein is in Mac Cheese With Ham & Cauliflower?
Mac Cheese With Ham & Cauliflower contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 20.4 g in serving, 1 portion, 305 g (305 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac Cheese With Ham & Cauliflower?
Mac Cheese With Ham & Cauliflower has 13 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac Cheese With Ham & Cauliflower?
Mac Cheese With Ham & Cauliflower contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517316818. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.