Mac & Cheese (Three Cheese)
Packaged product Dairy and Eggs Kraft
Mac & Cheese (Three Cheese) contains 194 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 280 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat7.5 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium198 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 9300657660925
- Label serving
- 1 portion (144 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose Buttermilk Marinated Half Chicken Waitrose | 194 | 23.9 g | 0.49 g | 10.5 g |
| Tortellini cheese Kroger | 194 | 7.2 g | 33.1 g | 4.3 g |
| Classic Turkey & American Cheese 7-Eleven | 194 | 12.9 g | 25.3 g | 5.3 g |
| Ham And Cheese Tortellini Latina Fresh | 194 | 7.5 g | 29.5 g | 4.4 g |
| Cheese - Hartkäse Schloss Sonnenberg | 194 | 11.1 g | 0.27 g | 16.8 g |
| Lobster Mac & Cheese Whole Foods Market | 194 | 10.6 g | 14.1 g | 9.7 g |
| Hot Italian Sausage With Cheese Mineo & Sapio | 194 | 12.3 g | 0.88 g | 15.9 g |
| Turkey & Cheese Sub On Wheat Meijer | 194 | 13.5 g | 26.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese (Three Cheese)?
100 g of Mac & Cheese (Three Cheese) has 194 kcal. Serving, 1 portion, 144 g (144 g): about 280 kcal.
How much protein is in Mac & Cheese (Three Cheese)?
Mac & Cheese (Three Cheese) contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 144 g (144 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac & Cheese (Three Cheese)?
Mac & Cheese (Three Cheese) has 26.1 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese (Three Cheese)?
Mac & Cheese (Three Cheese) contains 7.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Mac & Cheese (Three Cheese)?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657660925. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.