Mac & Cheese
Packaged product Dairy and Eggs Tgi Fridays
Mac & Cheese contains 241 kcal per 100 g. A serving, 170 g (170 g) provides about 410 kcal.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.1 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat11.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium588 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 412 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 241 kcal |
| Protein | 5.9 g | 10 g |
| Carbohydrates | 13.5 g | 22.9 g |
| Fat | 6.9 g | 11.8 g |
| Fiber | 0.71 g | 1.2 g |
| Sugars | 2.8 g | 4.1 g |
| Sodium | 0.35 mg | 588 mg |
Product details
- Brand
- Tgi Fridays
- Barcode
- 0046704076408
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED SHELL PASTA WITH CHEESE SAUCE: WATER, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES],
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSalt
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|---|---|---|---|---|
| Cheese Bomb Tater Kegs - Hot Safeway Signature Select | 241 | 7.1 g | 13.4 g | 17.9 g |
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| All day breakfast scotch eggs iceland | 241 | 13 g | 10.6 g | 16 g |
| 5 Cheese Mac And Cheese Good Uncle | 241 | 8.8 g | 18.8 g | 15.3 g |
| Free Range Boneless Butterflied Chicken Smokey BBQ Ready To Cook Aldi | 241 | 27.5 g | 1.2 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 241 kcal. Serving, 170 g (170 g): about 410 kcal.
Is Mac & Cheese high in protein?
Mac & Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 170 g (170 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 22.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.1 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 11.8 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1514676. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0046704076408. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.