Mac & Cheese
Packaged product Grains and Pasta Stouffer's
Mac & Cheese contains 141 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 479 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 6.2 g | 5.9 g |
| Carbohydrates | 15 g | 15.3 g |
| Fat | 6.2 g | 6.2 g |
| Fiber | 0.59 g | 0.6 g |
| Sugars | 1.5 g | 1.8 g |
| Sodium | 376 mg | 371 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800103406
- Quantity
- 12 oz
- Label serving
- 1 package (340 g)
- Category
- Frozen pasta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese sauce: skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), bleached wheat flour, margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor, vitamin a palmitate added, vitamin d3), soybean oil, salt, potassium chloride, xanthan gum, yeast extract, lactic acid, calcium lactate. cooked pasta: water, semolina wheat flour, wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 141 kcal. Serving, 1 package, 340 g (340 g): about 479 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 1 package, 340 g (340 g). About 17% of its calories come from protein.
How many carbs are in Mac & Cheese?
Mac & Cheese has 15.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.8 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 6.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778850. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013800103406. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "MAC & CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.