Mac & Cheese
Packaged product Dairy and Eggs Sam's Choice
Mac & Cheese contains 200 kcal per 100 g. A serving, 1 cup, 175 g (175 g) provides about 350 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.3 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 229 mg | 18% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 69 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of dairy and eggs (median 6.9 g)
- Fiber0.6 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars2.3 gabove the median for dairy and eggs (median 1.8 g)
- Fat10.3 gabove the median for dairy and eggs (median 7.9 g)
- Saturated fat6.3 gin the top quarter of dairy and eggs (median 2.9 g)
- Sodium269 mgbelow the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Other components (1)
| Vitamin A, IU L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 269 mg | 269 mg |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742101446
- Label serving
- 1 cup (175 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched macaroni (water, semolina [wheat], egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), milk white cheddar, mild cheddar, and new york cheddar cheeses (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color]), water, modified cornstarch, butter, disodium phosphate, salt, dehydrated garlic, colored with annatto (soybean oil, mono - and diglycerides and annatto extract), spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, Spinach & Feta Cheese Perogies Cheemo | 200 | 5.6 g | 33.3 g | 4.4 g |
| Mac & cheese with savory pork and mushrooms Beecher's | 200 | 10.2 g | 17.3 g | 9.3 g |
| Veggie Eggplant Fries Season's Choice | 200 | 2.4 g | 24.7 g | 10.6 g |
| 365 everyday value, organic butternut squash ravioli 365 Everyday Value | 202 | 6.1 g | 42.1 g | 0.44 g |
| Beechers mac & cheese world's best gluten free Beecher's | 198 | 8.4 g | 17.8 g | 10.4 g |
| Severino, cheese-stuffed with marinara shells pasta Severino | 198 | 9.3 g | 23.3 g | 7.6 g |
| Spinach & Cheese Wrapped In Fillo Dough Spanakopita | 203 | 8.5 g | 27.1 g | 8.5 g |
| Six Cheese Toasted Ravioli Fazoli's | 203 | 5.9 g | 25.4 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 200 kcal. Serving, 1 cup, 175 g (175 g): about 350 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 17 g in serving, 1 cup, 175 g (175 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.9 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 17.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.3 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 10.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067129. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742101446. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.