Mac & Cheese
Packaged product Dairy and Eggs Mom's Homemade
Mac & Cheese contains 172 kcal per 100 g. A serving, 1 cup, 198 g (198 g) provides about 341 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 75.9 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 126 mg | 10% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for dairy and eggs (median 6.7 g)
- Fiber0.5 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 1.8 g)
- Fat7.1 gbelow the median for dairy and eggs (median 7.8 g)
- Saturated fat4 gabove the median for dairy and eggs (median 2.9 g)
- Sodium278 mgbelow the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 253 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 172 kcal | 172 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 278 mg | 278 mg |
Product details
- Brand
- Mom's Homemade
- Barcode
- 0744463100012
- Label serving
- 1 cup (198 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked elbow macaroni (water, enriched semolina {durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid}), milk, cheddar cheese (pasteurized cow's milk, cheese cultures, salt, enzymes, annatto {color}), havarti cheese, (pasteurized cow's milk, cheese cultures, salt rennet, calcium chloride), imported gouda cheese (pasteurized cow's milk, cheese cultures, rennet, salt, carotene {color}), imported swiss cheese (part skim cow's milk, cheese cultures, salt, enzymes), unbleached flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (pasteurized cream, salt, annatto {color}), modified rice starch, salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkButterSaltWheat flourCream
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|---|---|---|---|---|
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| Homestyle Macaroni & Cheese Ahold | 173 | 8.2 g | 14.1 g | 9.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 172 kcal. Serving, 1 cup, 198 g (198 g): about 341 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 15 g in serving, 1 cup, 198 g (198 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 18.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 7.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895308. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2017. Imported November 6, 2026.
- Open Food Facts, record 0744463100012. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.