Mac & Cheese Dinner
Packaged product Grains and Pasta SO-CHEEZY
Mac & Cheese Dinner contains 388 kcal per 100 g. A serving, 3.5 onz, 98 g (98 g) provides about 380 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 25% of the Daily Value for Folate (B9), 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 30.6 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 98 µg | 25% |
| Calcium L | 153 mg | 12% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber2 gbelow the median for grains and pasta (median 2.8 g)
- Sugars6.1 gin the top quarter of grains and pasta (median 2 g)
- Fat11.2 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium857 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 102 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 11.2 g | 11.2 g |
| Fiber | 2 g | 2 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- SO-CHEEZY
- Barcode
- 0051933434158
- Label serving
- 3.5 ONZ
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI (ENRICHED WHEAT AND DURUM FLOUR [WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, SOYBEAN OIL, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, XANTHAN GUM, SORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti With Pesto Style Sauce SAM'S CHOICE | 388 | 15 g | 62.5 g | 7.5 g |
| Lowes Foods, Deluxe Macaroni & Cheese LOWES FOODS | 388 | 12.2 g | 57.1 g | 11.2 g |
| Spaghetti Pesto GIANT EAGLE | 388 | 15 g | 65 g | 7.5 g |
| Penne Pasta With Mushroom Sauce RALEY'S | 388 | 13.8 g | 65 g | 6.3 g |
| Trenette Pasta With Alfredo Style Sauce, Alfredo Style Sauce SAM'S CHOICE | 388 | 16.2 g | 63.8 g | 7.5 g |
| Macaroni & Cheese Pasta, Macaroni & Cheese BEAR CREEK | 389 | 11.1 g | 69.4 g | 6.9 g |
| Macaroni & Cheese BEAR CREEK COUNTRY KITCHENS | 389 | 11.1 g | 69.4 g | 6.9 g |
| Macaroni & Cheese Dinner KRAFT | 387 | 12.3 g | 66.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Dinner?
100 g of Mac & Cheese Dinner has 388 kcal. Serving, 3.5 onz, 98 g (98 g): about 380 kcal.
Is Mac & Cheese Dinner high in protein?
Mac & Cheese Dinner contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 3.5 onz, 98 g (98 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Mac & Cheese Dinner?
Mac & Cheese Dinner has 57.1 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars.
How much fat is in Mac & Cheese Dinner?
Mac & Cheese Dinner contains 11.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mac & Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese Dinner?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933434158. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2016884. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2018. Imported November 6, 2026.
Last updated: . Source description: "MAC & CHEESE DINNER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.