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Mac & Cheese Dinner, Cheddar Cheese

Packaged product Dairy and Eggs Family Gourmet

Mac & Cheese Dinner, Cheddar Cheese contains 357 kcal per 100 g. A serving, 70 g, 2.5 oz (70 g) provides about 250 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 18% of the Daily Value for Folate (B9) and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g
12.9 gprotein
72.9 gcarbohydrates
1.4 gfat
250kcal in serving, 70 g, 2.5 oz (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 987 mg 43%
Total carbohydrates L 72.9 g 26%
Dietary fiber L 2.9 g 10%
Total sugars L 8.6 g
Protein L 12.9 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Folate (B9) L 70 µg18%
Calcium L 86 mg7%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%357kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)18%Iron14%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.9 gabove the median for dairy and eggs (median 8 g)
  • Fiber2.9 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars8.6 gabove the median for dairy and eggs (median 4 g)
  • Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium987 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Family Gourmet
Barcode
0032251124792
Label serving
70 g (2.5 oz)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients: enriched macaroni [enriched durum and enriched wheat flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)]; cheese sauce mix: whey, enriched bleached wheat flour (containing niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, partially hydrogenated soybean oil, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavor, sodium phosphate, citric acid, yellow 5 & 6, yellow 5 & 6 lake.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0032251124792. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mac & Cheese Dinner, Cheddar Cheese?

100 g of Mac & Cheese Dinner, Cheddar Cheese has 357 kcal. Serving, 70 g, 2.5 oz (70 g): about 250 kcal.

Is Mac & Cheese Dinner, Cheddar Cheese high in protein?

Mac & Cheese Dinner, Cheddar Cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 70 g, 2.5 oz (70 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Mac & Cheese Dinner, Cheddar Cheese?

Mac & Cheese Dinner, Cheddar Cheese has 72.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac & Cheese Dinner, Cheddar Cheese?

Mac & Cheese Dinner, Cheddar Cheese contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mac & Cheese Dinner, Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mac & Cheese Dinner, Cheddar Cheese?

100 g contains 987 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.