Mac And Cheese
Packaged product Dairy and Eggs Woolworths
Mac And Cheese contains 127 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 445 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 20% of the Daily Value for iodine, 18% of the Daily Value for manganese and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 32.5 µg | 4% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 29.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.66 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium291 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,825,703 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687443109
- Quantity
- 350 g
- Label serving
- 1 portion (350 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Cooked Pasta (26%) (Durum Wheat Semolina), Cheddar Cheese (6%) (Milk, Anticaking Agent (Cellu lose), Salt, Starter Culture (Milk), Non Animal Re nnet, Non Animal Lipase), Mozzarella Cheese (4.5%) (Preservative (Sorbic Acid), Milk), Onion, Milk, Cream (2.5%) (Milk), Corn Starch, Canola Oil, Milk Powder, Garlic, Salt, Yeast Extract, Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionMilkCreamRapeseed (canola) oilGarlicSaltYeast
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|---|---|---|---|---|
| Creamy Peppercorn Chicken Pasta GSN | 127 | 10.4 g | 14.2 g | 3 g |
| Creamsicle Creamsicle | 127 | 1.7 g | 24.6 g | 2.1 g |
| Snowcream Whey good | 127 | 21.2 g | 5.7 g | 2.1 g |
| Mushroom, Tomato & Goat Cheese Cavatappi with Herb-Roasted Zucchini Factor | 127 | 4.3 g | 13 g | 6.9 g |
| Buffalo Chicken Mac & Cheese prepKitchen | 127 | 10.2 g | 13.3 g | 3.8 g |
| Greek style natural yoghurt coles | 127 | 4.6 g | 7 g | 9 g |
| Greek Style Yogurt Coles | 127 | 4.6 g | 7 g | 9 g |
| Lemon Meringue Yogurt Sainsbury's | 127 | 3.8 g | 18.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese?
100 g of Mac And Cheese has 127 kcal. Serving, 1 portion, 350 g (350 g): about 445 kcal.
How much protein is in Mac And Cheese?
Mac And Cheese contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 18.2 g in serving, 1 portion, 350 g (350 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac And Cheese?
Mac And Cheese has 11.6 g of total carbohydrates per 100 g, including 0.66 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese?
Mac And Cheese contains 6.4 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mac And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV), manganese (18% DV), Thiamin (B1) (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac And Cheese?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687443109. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.