M & M Bakery, Galletas Crackers
Packaged product Sweets and Desserts M & M Bakery Inc
M & M Bakery, Galletas Crackers contains 433 kcal per 100 g. A serving, 2 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 11.5 g)
- Fat20 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat5 gabove the median for sweets and desserts (median 3.6 g)
- Sodium700 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M & M Bakery Inc
- Barcode
- 0185049000089
- Label serving
- 2 CRACKERS (30 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, vegetable shortening, (partially hydrogenated soybean oil), lard, salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan cracker snacks Blue Diamond Almonds | 433 | 10 g | 76.7 g | 10 g |
| Crackers Osem Usa Inc. | 433 | 0 g | 80 g | 13.3 g |
| Asian gourmet, brown rice crackers Asian Gourmet | 433 | 6.7 g | 83.3 g | 6.7 g |
| Asian gourmet, multigrain brown rice crackers Asian Gourmet | 433 | 6.7 g | 80 g | 6.7 g |
| Asian gourmet, brown rice crackers, black sesame Asian Gourmet | 433 | 6.7 g | 80 g | 10 g |
| Wasabi Rice Crackers Asian Gourmet | 433 | 6.7 g | 86.7 g | 3.3 g |
| Magical Animal Crackers Goodie Girl | 433 | 10 g | 70 g | 13.3 g |
| Everything Gluten Free Crackers Milton's | 433 | 10 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0185049000089. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.