M and ms peanut front counter
Packaged product Sweets and Desserts M&M's
M and ms peanut front counter contains 516 kcal per 100 g. A serving, 0.5 pack, 46 g (46 g) provides about 237 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 48.4 g | |
| Added sugars L | 45.2 g | 90% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of sweets and desserts (median 2.6 g)
- Fiber3.2 gin the top quarter of sweets and desserts (median 0 g)
- Sugars48.4 gbelow the median for sweets and desserts (median 54.8 g)
- Fat25.8 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 1.3 g)
- Sodium48 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 522 kcal | 516 kcal |
| Protein | 8.7 g | 9.7 g |
| Carbohydrates | 58.7 g | 58.1 g |
| Fat | 28.3 g | 25.8 g |
| Fiber | 4.3 g | 3.2 g |
| Sugars | 50 g | 48.4 g |
| Sodium | 54 mg | 48 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000532255
- Label serving
- 0.5 PACK (46 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors), sugar, peanuts, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes yellow 5, yellow 6, blue 1, red 40, yellow 5 lake, yellow 6 lake, blue 1 lake, red 40 lake, blue 2 lake, blue 2), gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterMilkSalt
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|---|---|---|---|---|
| Ferri Di Cavallo Al Cioccolato Il Rovere | 516 | 6 g | 61 g | 27 g |
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| Enstrom, butter toffee petites Enstrom | 516 | 3.2 g | 51.6 g | 35.5 g |
| Blätterkrokant Lindt | 516 | 7.5 g | 66 g | 24 g |
| Jo's candies, peanut butter bunny bark, milk chocolate Jo's Candies | 516 | 6.5 g | 61.3 g | 25.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M and ms peanut front counter?
100 g of M and ms peanut front counter has 516 kcal. Serving, 0.5 pack, 46 g (46 g): about 237 kcal.
How much protein is in M and ms peanut front counter?
M and ms peanut front counter contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 4.5 g in serving, 0.5 pack, 46 g (46 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.6 g).
How many carbs are in M and ms peanut front counter?
M and ms peanut front counter has 58.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 48.4 g of sugars.
How much fat is in M and ms peanut front counter?
M and ms peanut front counter contains 25.8 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does M and ms peanut front counter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M and ms peanut front counter?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575617. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000532255. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.