M AND M Peanut
Packaged product Sweets and Desserts m&m's
M AND M Peanut contains 524 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 524 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (524 kcal per 100 g).
100 g provides 20% of the Daily Value for selenium, 19% of the Daily Value for Vitamin B12 and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 53 g | |
| Added sugars L | 46.1 g | 92% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 12.2 µg | 1% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 154 mg | 12% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 57.5 mg | 14% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 355 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 11 µg | 20% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 137 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for sweets and desserts (median 9.9 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Saturated fat11 gabove the median for sweets and desserts (median 10.7 g)
- Sodium15 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water0.95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 0.95 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- m&m's
- Barcode
- 5000159472531
- Quantity
- 125g
- Label serving
- 1 portion (100 g)
- Category
- chocolate-coated-peanuts
- Packaging
- en:plastique,en:sachet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mleko w proszku, emulgator cz palmowy, syrop ko w (lecytyna sojowa), laktoza (mleko), stabilizator (guma barwniki (E100, E120, E133, E160a, E160e, E170), arabska), masło shea, tłuszcz mleczny, dekstryna, substancja glazurująca (wosk carnauba), olej z nasion palmowych, sól, aromat. (Może zawierać: migdały, rzechy laskowe). akolada mleczna oprócz tłuszczu kakaowego zawiera tłuszcze roślinne. ars Polska sp. z o.o., Kożuszki P 142, 96-500 Sochaczew 20601 10 63 63 125 ge m 5 000159 472531
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterGlucose syrupSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M peanut M&M's | 524 | 9.8 g | 60 g | 26 g |
| PEANUT M&M's M&M's | 524 | 9.7 g | 60 g | 26 g |
| Conguitos Lacasa | 525 | 12 g | 47 g | 31 g |
| Conguitos chocolate y cacahuete sin gluten lacasa | 525 | 11.7 g | 47.3 g | 30.8 g |
| Crunchy Cubes Schoko Genuss Plus | 533 | 14.1 g | 31.1 g | 36.1 g |
| Bunte Schokoerdnüsse ecoterra | 533 | 10 g | 53 g | 31 g |
| M&M's peanut M&M's | 515 | 9.9 g | 59 g | 26 g |
| m&m Mars | 515 | 9.9 g | 59 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M AND M Peanut?
100 g of M AND M Peanut has 524 kcal. Serving, 1 portion, 100 g (100 g): about 524 kcal.
How much protein is in M AND M Peanut?
M AND M Peanut contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.9 g).
How many carbs are in M AND M Peanut?
M AND M Peanut has 59 g of total carbohydrates per 100 g, including 2 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M AND M Peanut?
M AND M Peanut contains 26 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does M AND M Peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (20% DV), Vitamin B12 (19% DV), phosphorus (16% DV), Niacin (B3) (16% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M AND M Peanut?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159472531. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.