Lupin Flour
Packaged product Grains and Pasta Kaizen
Lupin Flour contains 345 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 100 kcal.
Roughly 40% of its calories come from protein, with 37% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 27% of the Daily Value for potassium, 19% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.2 mg | 0.7% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 34.5 g | 123% |
| Total sugars L | 3.5 g | |
| Protein L | 41.4 g | 83% |
| Calcium L | 179 mg | 14% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 1,280 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 37%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.4 gin the top quarter of grains and pasta (median 8 g)
- Fiber34.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat10.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium17.2 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaizen
- Barcode
- 0197644671717
- Quantity
- 32 oz
- Label serving
- 0.25 cup (29 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Flour Babickina Volba | 345 | 12 g | 69 g | 1.7 g |
| Noodles Sautao | 345 | 15.7 g | 67.9 g | 0.6 g |
| Wheat Flour Malsena | 345 | 10.9 g | 72.3 g | 0.9 g |
| Pasta Di Semola Di Grano Duro Rustic Hella D'abruzzo | 345 | 10.9 g | 74.6 g | 1.8 g |
| Vietnamese Rice Paper Bang fang Deo Mien Tay | 345 | 0 g | 85.5 g | 0 g |
| Fine Rice Vermicelli Cortaste | 345 | 5.5 g | 80 g | 0 g |
| Premium Pho Noodles Asian Best | 345 | 7.3 g | 80 g | 0.91 g |
| Jollof Rice Africa’s Finest | 345 | 7.2 g | 78 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin Flour?
100 g of Lupin Flour has 345 kcal. Serving, 0.25 cup, 29 g (29 g): about 100 kcal.
Is Lupin Flour high in protein?
Lupin Flour contains 41.4 g of protein per 100 g (83% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 29 g (29 g). About 40% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Lupin Flour?
Lupin Flour has 37.9 g of total carbohydrates per 100 g, including 34.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin Flour?
Lupin Flour contains 10.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lupin Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV), iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupin Flour?
100 g contains 17.2 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644671717. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.